Illustrative cover generated by us — see the source repo for real examples.
How to use
- 1
Copy the install prompt
Sign in, then click the black button. One click, done.
- 2
Paste it to your agent
Send it in Claude Code, Codex, Cursor or similar. It installs itself.
- 3
Ask in one sentence
Say what you want, like below, and the agent follows this skill.
/i-have-adhd make me: Anyone who skims agent repliesExample message showing how to invoke it, not a real output.
What you get
- Action-first answers
- Numbered multi-step work
- Visible progress and clear state
Good fit
- Anyone who skims agent replies
Not for
- Long-form explanations you want in full
- License
- MIT
- Author
- @ayghri
- Source
- ayghri/i-have-adhd/skills/i-have-adhd · ★ 54,155
Upstream description
Shape output for a reader with ADHD: lead with the next action, number multi-step work, restate state across turns, suppress tangents, give specific time estimates, make wins visible. Invoke with /i-have-adhd; stays on until "stop adhd mode".
Other ways to install
Prefer doing it yourself? These commands do the same as the button.
Read https://skilloop.dev/skills/i-have-adhd/install.md and follow the instructions to install the skill.
npx skills add https://github.com/ayghri/i-have-adhd/tree/main/skills/i-have-adhd -g -a claude-code
npx skills add https://github.com/ayghri/i-have-adhd/tree/main/skills/i-have-adhd -g -a codex
git clone --depth 1 https://github.com/ayghri/i-have-adhd.git /tmp/i-have-adhd mkdir -p ~/.claude/skills && cp -r /tmp/i-have-adhd/skills/i-have-adhd ~/.claude/skills/i-have-adhd
Original work by its authors, redistributed under its license. We only link and describe it.
Related skills
Data Report Page
Turn a CSV, Excel or JSON file into a polished visual report page with charts and key takeaways.
Skill Creator
Create, edit and benchmark your own Agent Skills — including evals and description tuning for better triggering.
Brainstorming Before Building
Makes your coding agent clarify intent, requirements and design with you before it writes any code.
Systematic Debugging
A four-phase debugging discipline: find the root cause before proposing fixes, for any bug or failing test.